Breathwork and Mindfulness for Stress, Burnout, and Overwhelm
You do not need to be falling apart for this work to help.
This is for people who look fine on the outside while carrying a lot more underneath. People who want to feel calmer, sleep better, and have a steadier relationship with stress.
Functioning on the outside, paying for it underneath.
This work is especially for people who look like they are coping while feeling wired, tired, overwhelmed, or disconnected underneath. You may be managing work, family life, deadlines, or the constant pace of modern life, and still feel like your system never properly switches off.
You might call it stress. You might call it burnout. You might just know that you do not feel like yourself, and that pushing through has stopped working the way it used to.
The programme is designed to be practical, adaptable, and flexible to the person in front of me. That includes people with busy lives, inconsistent energy, ADHD, anxiety, sensory sensitivity, or a long-standing frustration with wellness approaches that assume you can simply choose to be calmer. The aim is not to force you into someone else's version of calm. It is to help you work with your own system more effectively.
What this is and what it is not.
This is not talking therapy. You will not be asked to endlessly analyse your past or turn every session into emotional excavation.
This is a structured one-to-one mindfulness and breathwork programme focused on helping you regulate stress, improve your relationship with your body and breath, and build practical tools you can use in everyday life. Because the work is one-to-one, it can be adapted to your pace, your needs, and what is actually happening in your life.
This work can sit alongside therapy, coaching, or other support. It is not a replacement for medical or psychological care, but it can be a useful complement to it.
"The instructions are simple and not dressed up unnecessarily. I'm going to keep this on my phone for when things get a little much and I need a simple reset."
"Practical and with an effortless approach, easily applied to daily life. Cian's warmth and empathy can be felt through his voice, giving this a lasting relaxing effect."
"Just the mini reset I needed. I've already used it three times today. I just needed someone to breathe along with me. It's perfect."
Not a therapist. Someone who has actually been there.
Cian is a trained breathwork facilitator, mindfulness practitioner, and complementary therapist based in Wicklow. Before this work, he spent years in corporate environments, navigating burnout and the kind of chronic stress that looks fine from the outside. That experience directly shapes how he works today.
About Cian: breathwork facilitator and mindfulness practitioner, WicklowThis may suit you if
- You feel wired, tired, tense, or overstimulated more often than not
- You find it hard to switch off, slow down, or get out of your head
- You are sleeping, but not feeling properly restored
- You are functioning on the outside, but the cost of that is getting harder to ignore
- You want practical support with stress, overwhelm, anxiety, poor sleep, or burnout
- You want tools that help you feel calmer and more regulated, not just briefly distracted
- You would benefit from a private, tailored approach rather than a group setting
- You want a way of working that is flexible, realistic, and grounded in how real people actually live
This may not suit you if
- You are looking primarily for talking therapy or trauma processing
- You want a space centred mainly around verbal exploration rather than practice
- You are hoping for a quick fix without regular engagement
- You are not in a place where you can work gently and consistently with the process
One-to-one. Online. Built around your real life.
Online Breathwork and Mindfulness Sessions
Structured one-to-one sessions combining breathwork and mindfulness via Google Meet. Practical techniques for nervous system regulation, built into a programme with clear progression and materials to use between sessions.
Online Mindfulness-Only Sessions
A steadier, body-based approach for people who want regulation skills without the physical intensity of breathwork, or who simply prefer to build at a slower pace. Trauma-aware and choice-based throughout.
Reflexology and Indian Head Massage
Hands-on complementary therapy sessions at a private space in Wicklow Town. Focused on physical tension, relaxation, and nervous system recovery.
Coming SoonSee the sessions, the structure, and what it costs.
Sessions are one-to-one, online, and structured around where you actually are. Pricing is clear and there are no hidden extras. Have a look and take it from there.