Online Breathwork and Mindfulness Sessions
Practical, structured sessions for nervous system regulation. One-to-one, online, and built around your real life. No prior experience needed.
Book a free 15-minute call No obligation · Find the right fit firstTwo approaches. One goal.
Both breathwork and mindfulness are used here as practical tools for nervous system regulation. The difference is in the method and the pace, not the outcome. Neither requires any prior experience.
What the breathwork programme involves
The breathwork programme is built primarily around the Buteyko method: a structured, evidence-informed approach to breathing that works by restoring nasal breathing patterns, improving CO2 tolerance, and calming the nervous system at a physiological level. It is not about deep breathing or dramatic release. It is quiet, controlled, and precisely the opposite of intensive.
Mindfulness practices are woven throughout, giving you a complementary set of tools for attention and regulation that reinforce the breathing work between sessions. The focus throughout is practical: techniques you can use in real situations, not just during a session.
What mindfulness sessions involve
Mindfulness sessions take a steadier, body-based approach. Using attention, orientation, and body awareness practices, they are designed for people who want regulation skills without the physical intensity of breathwork, or who simply prefer to build at a slower pace.
The practices are trauma-aware and choice-based throughout. You are always in control of where your attention goes and how deeply you engage with any given practice. Sessions follow a consistent structure, making it easier to build on what you learn between sessions and to track genuine progress.
These sessions suit a specific kind of person.
Not everyone who struggles with stress or regulation needs the same thing. The clients who get the most from these sessions tend to share a few things in common.
You are managing chronic stress or burnout
You know how to perform. You have been doing it for years. What you are looking for is something practical that works when you actually need it, not something that adds another item to your to-do list. You are less interested in theory than in tools.
You are neurodivergent and want regulation tools
Standard advice rarely fits. If your nervous system runs differently, whether through ADHD, autism, or simply a sensitivity that others do not seem to share, you need approaches that account for that. These sessions are built to be flexible, non-judgmental, and genuinely useful.
You want something body-based and practical
Talk therapy has its place. But some of what you are carrying does not respond to talking about it. These sessions work through the body, using techniques you can apply in real time, without waiting for your next appointment or perfect conditions.
Simple from start to finish.
There is no complicated onboarding. The process is straightforward and you are in control of every step.
The free call is there for exactly this.
You do not need to have it figured out before you get in touch. That is what the 15-minute call is for.
Book a free call 15 minutes · No obligation · No pitchClear, simple pricing
Every package is self-contained and priced to reflect the full value of one-to-one work, guided meditations, and personalised materials. No hidden extras.
Foundation Basics
The starting point for most people. Three structured sessions introducing core nervous system regulation skills and practical tools you can use straight away, without committing to long-term coaching.
Includes- Three one-to-one sessions via Google Meet
- Clear progression across sessions
- Practical regulation tools for everyday use
- PDF guides and exercises between sessions
- 5-minute Reset guided meditation (audio)
- 10-minute Body Scan guided meditation (audio)
- 10-minute Box Breathing guided meditation (audio)
- Custom 10-minute guided meditation recorded for you personally (audio)
A self-contained course. No obligation to continue.
Advanced Consolidation
For clients who have completed Foundation Basics and want to apply their skills more reliably in real life. The emphasis is on integration under real-world pressure, not adding complexity.
Includes- Three one-to-one sessions via Google Meet
- Real-world application and troubleshooting
- Skills review and realistic maintenance plan
- PDF guides and exercises between sessions
- 5-minute Reset guided meditation (audio)
- 10-minute Body Scan guided meditation (audio)
- 10-minute Box Breathing guided meditation (audio)
- Custom 10-minute guided meditation recorded for you personally (audio)
Requires completion of Foundation Basics.
Foundation + Advanced Bundle
Foundation Basics and Advanced Consolidation combined into one continuous six-session programme. Designed for people who know they want the full Buteyko and mindfulness pathway and prefer to commit from the outset.
Includes- Six one-to-one breathwork sessions via Google Meet
- Full Foundation and Advanced curriculum
- Structured progression from basics to consolidation
- PDF guides and exercises throughout
- 5-minute Reset guided meditation (audio)
- 10-minute Body Scan guided meditation (audio)
- 10-minute Box Breathing guided meditation (audio)
- Custom 10-minute guided meditation recorded for you personally (audio)
Same content as both courses separately, at a reduced price for upfront commitment.
Mindfulness-Only Programme
A complete six-session programme built around attention training, body awareness, and present-moment practice. Where breathwork activates, this approach steadies. Sessions work with grounding, orientation, and awareness techniques that build reliable regulation skills without asking your nervous system to do more than it can handle right now.
The pace is deliberate. The structure is clear. And the people who get the most from it are not those who simply cannot do breathwork. They are the people for whom a quieter, more internal approach genuinely works better. That is a different thing.
- Six one-to-one mindfulness sessions via Google Meet
- Trauma-aware, choice-based practices throughout
- Structured progression over six weeks
- PDF guides and exercises between sessions
- 5-minute Reset guided meditation (audio)
- 10-minute Body Scan guided meditation (audio)
- 10-minute Box Breathing guided meditation (audio)
- Custom 10-minute guided meditation recorded for you personally (audio)
Well suited to people managing anxiety, burnout, or trauma-adjacent material who need something grounded and non-activating. Also the right choice if you are already in therapy and want a complementary skills-based practice that does not add more intensity to an already full system.
On-Demand Sessions
Available to clients who have completed at least one core package. On-demand sessions are for review, troubleshooting, or refreshing skills already learned, for moments where a little extra support is useful.
Good for- Revisiting skills after a gap in practice
- Troubleshooting a specific situation or pattern
- Checking in after completing a full programme
Not intended as open-ended or ongoing therapy. Existing clients only.
Not sure which programme suits you? The free 15-minute call is the right place to work that out. No commitment required.
Book a free callCommon questions, answered plainly.
The Foundation Basics programme works out at around €73 per session. Each session includes personalised guided practice, materials between sessions, and the custom meditation recording. For context, a single session with a psychologist or therapist typically runs €80 to €150 in Ireland. This is not therapy, but the investment is comparable and the format is similar. Whether it is worth it depends entirely on whether you commit to the between-session practice. The people who do see real results. The people who treat it like a passive experience tend not to.
That said, for many people this work sits particularly well alongside therapy. If you are already working with a therapist for mild to moderate anxiety, low mood, or emotional regulation difficulties, breathwork and mindfulness can complement that work directly. Your therapist works on the underlying material; these sessions give you practical tools for managing your nervous system in between. The two approaches often reinforce each other well.
There are situations where it would not be appropriate to proceed, and those would be identified on the screening call. But for most people already engaged in therapy, this is an addition to your support, not a replacement for it.
Some people choose it as their first programme and never feel the need for breathwork at all. Others use it alongside therapy as a complementary skills practice. Both are completely valid starting points. If you are genuinely unsure, the free call is the right place to work it out.
