Coaching, breathwork and mindfulness online for Ireland, UK and worldwide
Find calm, steadiness, and space to breathe again.
Structured one-to-one programmes blending coaching, breathwork and mindfulness, for people who are constantly "on" and cannot seem to switch off.
Evidence-informed coaching, breathwork and mindfulness.
Built for high-pressure environments.
Useful for the rest of life too.
Focused, structured and 1:1. Online sessions for clients in Ireland, the UK and worldwide.
Irish practitioner helping you build clarity and calm.
Programme Pathways
I offer three fixed course pathways, so you can choose the level and modality that suits you. Coaching is woven into every pathway, helping you clarify what you are actually trying to shift, set realistic goals, and track what is working between sessions. The modalities differ by pathway; the coaching layer is the same.
Foundation Basics
A three-session foundation covering orientation, safety, breath and body awareness, and core regulation skills, supported by coaching. Most people start here.
Advanced Consolidation
A further three-session follow-on focused on capacity-building, real-world application, and consolidating a personal regulation toolkit. Coaching plays a larger role at this stage as you integrate the work into daily life.
Mindfulness-Only Programme
A six-session alternative for people who do not want deep or active breathwork. This course focuses entirely on mindfulness, attention training, body awareness, and emotional regulation, supported throughout by coaching, without intentional breath manipulation. It is suitable if breathwork feels overwhelming, destabilising, or simply not right for you.
Regardless of the path you choose, all sessions include PDF practical guides and audio meditation exercises to support your practice between appointments and refer back to later.
How I work
I offer a structured, trauma-aware approach to nervous system regulation that combines coaching with breathwork and mindfulness, or, if preferred, coaching with mindfulness on its own.
This work is not about chasing intensity, altered states, emotional catharsis, or sudden breakthroughs. It is about building practical, repeatable regulation skills you can use in everyday life, and using coaching to give that work direction and accountability.
My approach is grounded in a simple premise: your nervous system already knows how to regulate. My role is to teach those tools plainly, help you clarify what you are actually working towards, and support you in using them at your own pace.
Sessions are one-to-one, guided, and deliberately low-key. Depending on the pathway you choose, we combine coaching with breath, body awareness, attention, and mindfulness techniques that you can take away and practise independently.
No pushing for emotional release.
No performance to "do it right".
No reliance on peak experiences.
Sometimes it just needs the right conditions, clear usable tools, and enough time and choice.
