Could this support your client?
A structured one-to-one mindfulness and breathwork programme for clients who may benefit from practical regulation support, either alongside psychotherapy or as a standalone wellbeing intervention.
Practical, structured, and body-based.
A six-week one-to-one programme for people experiencing stress, anxiety, overwhelm, poor sleep, or burnout. The work is practical and body-based, helping clients develop greater awareness of stress patterns, improve their relationship with breath and body, and build simple, usable regulation skills.
I am not a therapist, counsellor, or psychotherapist. I do not offer psychotherapy, trauma treatment, diagnosis, or mental health care. This is non-clinical work, intended to complement appropriate therapeutic or medical support, not replace it.
For clients who understand their stress but still feel it.
Some clients are articulate and psychologically minded, yet remain chronically tense, activated, or exhausted. They understand their patterns but still lack practical ways to work with them in the body.
This programme is designed for those clients, and also for people who are not looking for therapy but would benefit from structured, skill-based support with stress regulation. The emphasis throughout is on building practical tools, not verbal analysis.
For clients in therapy, the programme can sit well alongside that work by supporting grounding and regulation between sessions, without duplicating what therapy offers.
What my training covers.
My mindfulness qualification is the Mindfulness Now Teacher Training, accredited through the UK College of Mindfulness Meditation (UKCMM) and approved by the British Psychological Society. The curriculum covers the MBSR framework (Kabat-Zinn) and the MBCT framework (Williams, Teasdale, and Segal), alongside trauma-informed delivery practices: the Window of Tolerance (Dan Siegel), the NIA language model (Non-directive, Invitational, Adaptive), participant intake and safeguarding, recognising dysregulation during practice, and supervised case study assessment. It is a certificate-level qualification, not a multi-year university degree. I say that plainly because therapists know the landscape.
Additional qualifications include a dedicated breathwork facilitator programme, a VTCT Level 3 Diploma in Complementary Therapies (Reflexology and Indian Head Massage), CPD in Mindfulness via Rice University (Coursera), and Psychological First Aid via Johns Hopkins University (Coursera). I also bring close to a decade of experience working in professional environments, which shapes how I work with clients in demanding or high-stress contexts. If you have questions about my training in relation to a specific client, I am happy to discuss that before any referral is made.
Clients who may benefit from this programme
- Clients experiencing chronic stress, anxiety, overwhelm, burnout, or persistent activation
- Clients with sleep disruption, shallow breathing, restlessness, or difficulty settling
- Clients who tend to live from the neck up and may benefit from more body-based support
- Clients who want practical regulation tools alongside ongoing therapy
- Clients interested in mindfulness or breathwork but who need individual guidance rather than a class or app
- Neurodivergent clients, including those with ADHD or sensory sensitivity, who may benefit from a more flexible, adapted approach
- Clients who are functioning outwardly, but at a growing internal cost
What the six weeks covers
- Mindfulness practices that support awareness, grounding, and attentional steadiness
- Breathwork approaches that help reduce stress reactivity and support more regulated breathing patterns
- Practical tools for everyday use, between sessions and beyond
- Structured, gentle support in building a sustainable and realistic practice
Delivered one-to-one, the programme is tailored to the individual's needs, pace, and nervous system. The aim is not to impose a rigid method, but to help each client develop a workable and lasting relationship with practice.
What this work is and is not.
This is not talking therapy. Clients are not asked to process trauma, disclose personal history in depth, or use sessions for psychotherapeutic exploration. Emotions may naturally arise in body-based work, but the focus remains on regulation, awareness, and skill-building.
- Being explicit that I am not a therapist and do not offer therapy
- Staying within a clearly defined non-clinical scope of practice
- Being honest about the limits of mindfulness and breathwork-based work
- Referring onward where therapeutic, psychiatric, or medical support is more appropriate
- Positioning this programme as complementary support, not a substitute for treatment
Who this works well for, and who it does not.
This programme is best suited to clients who are stable enough to engage in guided mindfulness and breathwork without requiring specialist mental health containment within sessions. Where suitability is unclear, I am happy to discuss before any referral is made.
A good referral fit when a client
- Is overwhelmed but not looking for more verbal processing
- Needs practical support with stress regulation
- Would benefit from body-based tools alongside insight-based therapeutic work
- Is struggling to translate therapeutic understanding into day-to-day change
- Wants a structured, short-term, one-to-one intervention focused on mindfulness and breathwork
This programme may not suit clients who are
- In acute crisis
- Experiencing severe dissociation, psychosis, or significant instability
- In need of primary trauma treatment
- Seeking psychotherapy rather than a practice-based approach
Happy to discuss suitability before any referral is made.
If you are considering referring a client and would like to talk through scope, structure, and whether the programme is a good fit, you are very welcome to get in touch.
Get in Touch No obligation · Happy to answer questions about scope and fit