Free Breathwork and Mindfulness App for Stress, Burnout and ADHD
For the moments when you need to regulate and can't remember how. Breathwork, grounding, and nervous system tools that work offline. No login. No subscription. No noise.
Get the app Free for everyone. Always.Low Tide Calm is a free progressive web app for people managing stress, anxiety, burnout, ADHD and emotional dysregulation. It includes guided breathwork exercises, nervous system regulation protocols, a dopamine menu built with neurodivergent brains in mind, a body doubling tool for focus support, a mood and energy check-in, a private journal, and crisis grounding tools. Everything runs on your device. No account, no subscription, and no internet connection needed after the first load. Install it from your phone browser in under a minute.
Your starting point
Works offline
No internet required after the first load. No account. No data collected. Everything runs on your device.
Built for real moments
Designed for the moments when you are already dysregulated and need to act fast, not scroll through menus or read instructions.
Built for ADHD and neurodivergent brains
Neurodivergent-informed and practically designed. If you want to go deeper, the one-to-one programme builds on these tools with personalised support.
Emergency Calm and guided breathwork routines
Six tools. One app.
Breathe
Emergency Calm for one-tap 60-second relief, quick routines for morning reset and pre-meeting, and full breathing exercises including box breathing and 4-7-8. Use them any time, no guidance needed once you know them.
Regulate
Crisis Protocol for meltdown, shutdown or panic, 5-4-3-2-1 grounding, a sensory menu, and body doubling for virtual focus support. Structured and practical, not vague.
Dopamine Menu
Activities filtered by energy level and browseable by category: movement, creative, social, sensory. Built specifically for ADHD and neurodivergent nervous systems. Random picker included. Add your own.
Check-In
Log your current state from options including overwhelmed, shutdown, anxious, wired and calm. Seven-day history so you can spot patterns over time. No analysis, no pressure.
Home
A calm starting point with immediate access to crisis support and nervous system check-in. No dashboard, no notifications, no gamification.
Journal
A quiet space for quick thoughts. No prompts, no rules. Stored locally on your device and never sent anywhere.
Crisis protocols and regulation tools
Quick hits of dopamine, filtered by energy level
Built for ADHD, anxiety, burnout and overwhelm.
If you have ADHD or a neurodivergent nervous system and find standard wellness apps either overwhelming or useless, this was made for you. The tools are reachable in two taps, require no reading when you are dysregulated, and were designed specifically around how ADHD and anxiety actually behave, not how clinicians assume they do. The Dopamine Menu filters by energy level when you cannot choose, and Body Doubling gives you a virtual focus companion for the tasks that feel impossible alone.
It also suits anyone managing chronic stress, burnout, or high-pressure work who needs something practical, private, and always to hand. You do not need to be a client to use it, and it stands alone independently of any programme.
If you are a therapist looking for tools to share with clients, or an HR or wellbeing professional considering resources for your organisation, Low Tide Calm has dedicated information for therapists and organisations and HR teams.
Track your nervous system over time
A private space for quick thoughts
On your phone in under a minute.
Open the app link on your phone browser
On iPhone tap Share then Add to Home Screen. On Android tap the three-dot menu then Install App.
The app appears on your home screen instantly. No app store needed.
Common questions answered.
Free. No catch.
The app is free for everyone. No account, no sign-up, no subscription. Open it in your browser and add it to your home screen in under a minute.
Get the appWant to go further?
The app is free and always will be. If it helps and you want to go further, you can pick up a guided meditation from the Low Tide Shop, leave a tip on Ko-fi, or take a look at the one-to-one breathwork and mindfulness programmes.