Wicklow, Ireland
Low Tide Calm
Mindfulness and breathwork for a life that won't slow down. Everything here is evidence-informed, plain-spoken, and designed to actually help.
Featured
2 items
Printable PDF
Nervous System Bundle — Toolkit, Journal, Prompt Card
Four printable PDFs in one download: Regulate at Work, The Low Tide Playbook, a 30-day mindfulness journal, and a breathwork prompt card. Covers the full arc of a working week — desk to wind-down. Built for people with ADHD, burnout, or a brain that just won't switch off.
Digital Download
Custom Guided Meditation MP3
A 15 minute meditation written and recorded specifically for you. You tell me what's going on — anxiety, sleep, overthinking, whatever — and I'll build it around that.
Meditation & Breathwork Audios
2 items
Digital Download
5 Minute Guided Box Breathing
A structured box breathing session for stress, anxiety, and ADHD focus reset. Use it at your desk, before a meeting, or whenever things feel like too much.
Digital Download
10 Minute Guided Breathwork & Body Scan
A longer reset combining breathwork and a full body scan. Good for end-of-day wind-down, anxiety support, or nervous system regulation after a rough one.
1:1 Coaching Programmes
Looking for something deeper?
Six weeks, one-to-one, built around you
The breathwork and mindfulness programmes aren't the kind of thing you should buy from a checkout page. If you're considering either one, come to the site, have a read, and get in touch directly. We'll figure out together whether it's the right fit.
What people are saying
5.0 ★ on Etsy"Cian has a lovely calming voice, and the instructions are simple and not dressed up unnecessarily. I'm going to keep this on my phone for when things get a little much and I need a simple reset."
Dan — March 2026"Just the mini reset I needed! I've already used it 3x today. He has such a calming voice, I just needed someone to breathe along with me — it's perfect."
Celeste — March 2026"Low Tide Calm guided me through a spiritual exercise with such ease and emotional upliftment. The man is literally selling calm. I can't get enough."
Victoria — March 2026